A normal resting heart rate for adults ranges from 60 to beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to
The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60 and beats per minute (bpm).
Normal heart rate varies from person to person, but a normal range for adults is 60 to beats per minute, according to the Mayo Clinic.