Trigger Finger - Trigger Thumb - OrthoInfo - AAOS - fitness muscle thumb

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More Insight Into Developing Grip Strength: Your Hand Digits | Breaking Muscle fitness muscle thumb


How could an exercise with just my finger and thumb do me any good at all?". Today, I reveal a new (for some) psychological approach to fitness AND life that.

Trigger finger causes pain, stiffness, and a sensation of locking or catching when you bend and straighten your finger. The condition is also known as “stenosing.

This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily.