Stomach exercises for older women can be fun and safe. But there are many exercises older women can do to flatten the tummy area and strengthen the.
matter your age. Incorporate the best core exercises for older adults into your daily routine. Your knees should be bent, feet flat on the floor.
Check out this guide to abdominal exercises for seniors and get started today. falling – which is one of the leading causes of fatal injuries in older adults (1). .. Begin lying flat on your back on the floor, legs raised at a degree angle to the.